Take Time To Unwind…

Take Time To Unwind…

The month of April marks Stress Awareness Month, a time that promotes the awareness of modern stress challenges and helps individuals find solutions to battle their stress.

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Everyone feels stressed from time to time. Sometimes it is unavoidable; at times it is unbearable. That is why taking time for yourself is so important. At Art of Care, Inc., we believe that the best way to celebrate National Stress Awareness Month would be by creating less stress in our own lives.

These are some easy ways to deal with stress in your life:

  • Take control of your health and body

Get more sleep, eat healthy, spend more time outdoors and just enjoy life. Also, remember that exercise is an excellent stress reliever.

  • Change your approach towards stress

There are some situations in your life that you can’t control – let it go! Even if you can’t get rid of stressful situations, you can minimize them by changing how to respond to it.

  • Make a change

Do something different! Take another road to work, clear your desk, rearrange your furniture or buy something new. Even a small change means a lot when it comes to stress.

  • Offer a helping hand

Putting your focus on others takes it off your own problems. For you it means less stress and a great feeling of providing a relief to someone else.

  • Stay positive

No matter what challenge you may be facing, try to think about it positively and, after some time, it might become a very good habit.

  • Relax and recharge

Drink a cup of tea, go for a walk, read a book, listen to a relaxing music, spend some time with friends or family. Make time for fun – after all, laughter is the best medicine.

 

Are you feeling stressed? Take a break to watch this video and relax!

Relaxation Video For Stress Management

Check this Free Stress Relief E-Book by Dr. Mortan C. Orman, M.D., Founder and Director of The Health Resource Network:

http://stressawarenessmonth.com/free-stress-relief-ebook-2014/

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