Health Tips of the Week

Art of Care is all about staying healthy and even more importantly maintaining a healthy lifestyle.

Each week we will provide you with great health tips to improve your lifestyle.

1. Keep your mind active and going

Make sure to maintain at least one hobby such as crosswords, puzzles, yoga, or walking. Any type of mind or body or mind and body activity will help you. Best way to start is to pick one, get committed, and make it a priority.

2. See your doctor, DO NOT ignore aches and pains

It is always important to go to all of your doctor appointments and regularly check in with your doctor. Always ask your doctor what resources he has available for you. It could be home health care or a free yoga event, you would be surprised. Ask your doctor!
Best way to stay healthy: do NOT ignore the aches and pains you get, always check it out as a precaution.


3. Balanced diets are important

Pay attention to what you eat, diet really affects the way you stay healthy. Search the web for healthy snacks that you will enjoy to achieve a balanced diet.  I am not sure about you, but we usually eat the same vegetables, fruits, and legumes. Be adventurous and try something different, it's not too late!

 

Hope you get your week to a great start and start using these health tips!

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