Excercise and Improve your Health

Exercise is a necessary staple in everyone’s life.  It helps you stay in shape, and therefore healthy.  Exercise is even more beneficial in those who have chronic pain issue, such as rheumatoid arthritis.  Exercise can actually reduce pain, improve functionality and prevent weakness and stiffness in these patients.  The exercise called for is not strenuous at all. In fact, simple stretching can do wonders! This


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